I am dedicated, well trained, and genuinely care about my client’s welfare and the therapeutic relationship. My goal is to help you find a balance between mind, body, and spirit in order to create a fulfilling, enjoyable life. My counseling style is based on factors most important to me including respect, authenticity, genuineness, humor, and empathy. I strive to create a relaxed, supportive atmosphere for you to be able to reflect, be heard, and learn skills to cope with stress and emotions.
At Coastal Mind and Body, I use an eclectic approach by focusing on total wellness through individual counseling to treat the whole person. Since one size does not fit all, I use a variety of evidence-based therapeutic techniques to achieve mental, emotional, and relational health by examining the patterns present in your life and building upon the strengths within you.